The Power of Understanding: Exercising During the Menstrual Cycle
Introduction:
The menstrual cycle is a natural, cyclical process that most women experience each month. Alongside hormonal fluctuations, the menstrual cycle can influence various aspects of a woman’s life, including energy levels, mood, and physical performance. Despite common misconceptions, engaging in regular exercise during the menstrual cycle can offer numerous benefits, provided women understand their bodies and tailor their workouts accordingly.
