FAQs

Once you decide to embark on your fitness journey with us, please fill in the inquiry form, and we will get back to you. Feel free to reach out through WhatsApp or Call, and we will make sure to connect with you in less than 24 hours.

Once you reach out to us, we will contact you to arrange our first info session with the fitness expert, which shall be conducted virtually over Zoom at a mutually convenient time. Before this, we request that you fill out an information sheet to help us understand your goals so that the session can be more fruitful. A confirmation call and message, as well as the Zoom link, shall be sent 24 hours before the scheduled meeting on WhatsApp and/or mail. Don’t worry if you are not familiar with Zoom. We are flexible about the platform. Connecting is what matters.

We want you to be absolutely sure to collaborate with us on your fitness journey. We offer a free trial session which will give you a first-hand glimpse of what we shall offer.

After understanding your requirements during the session, our expert will share with you a written exercise plan for the fortnight. The exercises shall be demonstrated during the session, and videos will be shared for you to revisit them. Diet plans shall be shared on paper with multiple options to choose from. During the follow-up meetings, we will re-evaluate your convenience, capacity, and results and readjust the plans accordingly to make the experience enjoyable while you strive towards attaining your fitness goals

We will be able to provide you with exercise solutions with or without the need to buy expensive equipment. If you wish to buy any, we will be happy to guide you towards reasonable and quality products.

You would benefit the most if you stick to the plans provided to you. Being honest about cheat days (they are natural- don’t worry) or missed workouts will allow us to help you maintain consistency. Its okay to fall- we are there to help you back up. We will be happy to receive videos of your workout and pictures of your meals if that helps you and you are comfortable doing that.

While consistency and routine are key values that we adhere to and would encourage you to adhere to the slots, we understand the realities of the world and are flexible enough. Our coach will be happy to make reasonable adjustments to ensure that you are able to include fitness in your busy schedule every single day

Of course! In fact, most of our clients who started with a one-month trial ended up being our lifetime clients. We will make sure you get the necessary benefits.

Definitely! We will be available to answer your queries for a fixed number of hours each day. However, in case of emergencies, you can always call us irrespective of the time.