Home

Why Choose Us?

Join us for your physical, mental and emotional well-being.

At FMF, we understand the unique challenges and priorities that adults in their face when it comes to fitness. Busy schedules, fluctuating energy levels, and competing responsibilities can make it difficult to prioritize self-care. That’s why our approach is centred on flexibility, balance, and personalized support tailored to your individual needs.

Our Approach

Mindset Mastery

We believe that sustainable fitness starts from within. Our coaching program helps you cultivate a positive mindset, break through limiting beliefs, and develop the confidence to pursue your goals with clarity and determination.

Customized Workouts

Say goodbye to cookie-cutter routines. Our experienced coach designs personalized workout plans that cater to your fitness level, preferences, and any existing health considerations. Whether you're a beginner or a seasoned athlete, he'll meet you where you are and help you progress at your own pace.

Nutrition Guidance

Fuel your body for success with our expert nutrition guidance. We take a holistic approach to eating, emphasizing whole, nutrient-dense foods that nourish your body and support your fitness goals. No crash diets or restrictive eating here – just sustainable habits that you can maintain for life.

Accountability and Support

Consistency is key to achieving lasting results. That's why we provide ongoing accountability and support every step of the way. From weekly check-ins to motivational resources, it will be ensured that you stay motivated, accountable, and empowered to overcome obstacles and stay on track.

Lifestyle Integration

Fitness isn't just about what you do in the gym – it's a lifestyle. Our coaching program helps you integrate fitness seamlessly into your daily routine so you can enjoy sustainable results without sacrificing the things you love.

ENJOY PRACTICE

Relaxing your body, mind and spirit

We believe that true fitness encompasses not just physical strength, but also mental resilience and emotional well-being. If you’re an adult aged 30 and above seeking sustainable results and a transformative approach to your fitness journey, you’re in the right place. Our holistic coaching program goes beyond conventional workouts and diets, focusing on mindset shifts that pave the way for lifelong health and vitality.

REGULAR PRACTICE

Keeping your body in perfect condition.

Skilled integrated workout instructors provide quality learning.

Integrated workout improves strength, balance and flexibility

Exercising connects you with a supportive community.

Benefits heart health,reduce levels of stress.

What We Plan

Our Plans & Price

We have set different Integrated Exercise and Diet plans for our clients. They can choose any of them
from our services as per their convenient price.

Starters

  • Plan and Consult : One month/ 4 weeks
  • Daily accountability
  • 2 workout plans – 1 plan/ 2 weeks, 6 days a week
  • fortnightly check-ins
  • Diet plan
  • Daily activity tracking

Advanced Pro

  • Plan and Consult : 3 months/ 12 weeks
  • Daily accountability
  • 4 workout plans – 1 plan/ 2 weeks, 6 days a week
  • Weekly check-ins
  • Diet plan
  • Daily activity tracking
  • Fitness mindset training
  • Alternate workout plans

Build it Up

  • Plan and consult+ Live online sessions
    Personal- 3 months
  • Daily accountability
  • 4 workout plans – 1 plan/ 2 weeks, 6 days a week
  • Live guided online sessions 3 days/ week on Zoom
  • Weekly check-ins
  • Diet plan
  • Daily activity tracking
  • Fitness mindset training
  • Alternate workout plans*

Tenacious Transfromer

  • In-person personalized training- 1/2/3 months
  • Workout plan for 2 weeks at once; 6 days a week
  • 3 personal sessions on alternate days
  • Location flexible
  • Personalized Diet plan
  • Mindset training
  • Alternate workout plans*

WITH SKILLED TEACHERS ARE YOU

Ready to Transform Your Fitness and Life?

Are you ready to reclaim your health, energy, and confidence? Join the FMFfamily today and embark on a holistic fitness journey that transcends physical results. With our expert guidance and unwavering support, you’ll not only achieve your goals but also redefine what’s possible and unlock your full potential at any age.

Don’t wait any longer – invest in yourself and start thriving today!

Do you have any question ?