Why Choose Us?
Join us for your physical, mental and emotional well-being.
At FMF, we understand the unique challenges and priorities that adults in their face when it comes to fitness. Busy schedules, fluctuating energy levels, and competing responsibilities can make it difficult to prioritize self-care. That’s why our approach is centred on flexibility, balance, and personalized support tailored to your individual needs.
Our Approach
Mindset Mastery
We believe that sustainable fitness starts from within. Our coaching program helps you cultivate a positive mindset, break through limiting beliefs, and develop the confidence to pursue your goals with clarity and determination.
Customized Workouts
Say goodbye to cookie-cutter routines. Our experienced coach designs personalized workout plans that cater to your fitness level, preferences, and any existing health considerations. Whether you're a beginner or a seasoned athlete, he'll meet you where you are and help you progress at your own pace.
Nutrition Guidance
Fuel your body for success with our expert nutrition guidance. We take a holistic approach to eating, emphasizing whole, nutrient-dense foods that nourish your body and support your fitness goals. No crash diets or restrictive eating here – just sustainable habits that you can maintain for life.
Accountability and Support
Consistency is key to achieving lasting results. That's why we provide ongoing accountability and support every step of the way. From weekly check-ins to motivational resources, it will be ensured that you stay motivated, accountable, and empowered to overcome obstacles and stay on track.
Lifestyle Integration
Fitness isn't just about what you do in the gym – it's a lifestyle. Our coaching program helps you integrate fitness seamlessly into your daily routine so you can enjoy sustainable results without sacrificing the things you love.
ENJOY PRACTICE
Relaxing your body, mind and spirit
REGULAR PRACTICE
Keeping your body in perfect condition.
Skilled integrated workout instructors provide quality learning.
Integrated workout improves strength, balance and flexibility
Exercising connects you with a supportive community.
Benefits heart health,reduce levels of stress.
Testimonials
What Our Clients Say!
Great training sessions are provided. A dedicated trainer who ensures that those attending the sessions are completely involved and are giving full efforts in achieving their goals. His expertise and knowledge has been invaluable. Appreciate his willingness to tailor workouts to meet my individual needs and abilities.
Anahita Daruwalla
Its been very helpful and motivating as well.
Aashaka
He has a very good personality, communication skills, motivational techniques, innovative and engaging training methods. It's fun working out with him.
Dharini Gandhi
He is very dedicated, thorough with his knowledge in his field, motivational, sincere
Arpita
Working out was never something I looked forward to. I always saw it as a means to stay in shape and be healthy. I used to avoid exercising and found it very tedious. It was a challenge for me to incorporate it into my daily routine. However, when I took Milesh Sir's class, I realized that exercising can be enjoyable and that progress can be made gradually over time. I especially enjoy the cardio choreography he creates. It adds an element of surprise to the workout. Now, even if I skip a day of exercise, it feels like something is missing from my day.
Yamini Mishra
Design StudentAs a 36-year-old busy professional with two young children, I felt that I could never attain the fitness level I wanted. Milesh Sir changed this for me by helping me gradually scale up my fitness without giving me unachievable goals. His firm but compassionate approach, fun but disciplined way of conducting sessions well, reprimanding and appreciating in perfect measures while providing tips of nutrition and psychological resilience required during my fitness journey have been instrumental in helping me achieve my desired fitness goals. He helped me make fitness a lifestyle choice and I am grateful for having been mentored by him.
Anupa Joshipura
DoctorWhat We Plan
Our Plans & Price
from our services as per their convenient price.
Starters
- Plan and Consult : One month/ 4 weeks
- Daily accountability
- 2 workout plans – 1 plan/ 2 weeks, 6 days a week
- fortnightly check-ins
- Diet plan
- Daily activity tracking
Warm up
- Plan and Consult : 2 months/ 8 weeks
- Daily accountability
- 4 workout plans – 1 plan/ 2 weeks, 6 days a week
- Weekly check-ins
- Diet plan
- Daily activity tracking
- Fitness mindset training
Advanced Pro
- Plan and Consult : 3 months/ 12 weeks
- Daily accountability
- 4 workout plans – 1 plan/ 2 weeks, 6 days a week
- Weekly check-ins
- Diet plan
- Daily activity tracking
- Fitness mindset training
- Alternate workout plans
Build it Up
- Plan and consult+ Live online sessions
Personal- 3 months - Daily accountability
- 4 workout plans – 1 plan/ 2 weeks, 6 days a week
- Live guided online sessions 3 days/ week on Zoom
- Weekly check-ins
- Diet plan
- Daily activity tracking
- Fitness mindset training
- Alternate workout plans*
Metamorphose
- Plan and Consult+ Live online sessions
Group coaching- 3 months - Batches of 3-5
- 4 workout plans – 1 plan/ 2 weeks, 6 days a week
- Live guided online sessions 3 days/ week on zoom
- Weekly check-ins
- Diet plan
- Daily activity tracking
- Fitness mindset training
- Alternate workout plans*
Tenacious Transfromer
- In-person personalized training- 1/2/3 months
- Workout plan for 2 weeks at once; 6 days a week
- 3 personal sessions on alternate days
- Location flexible
- Personalized Diet plan
- Mindset training
- Alternate workout plans*
WITH SKILLED TEACHERS ARE YOU
Ready to Transform Your Fitness and Life?
Are you ready to reclaim your health, energy, and confidence? Join the FMFfamily today and embark on a holistic fitness journey that transcends physical results. With our expert guidance and unwavering support, you’ll not only achieve your goals but also redefine what’s possible and unlock your full potential at any age.
Don’t wait any longer – invest in yourself and start thriving today!